Fundamental of Health
All Things
Sleep
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Tier
What Is Sleep?
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Why Sleep?
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I don’t claim to be an expert on anything I write about.
Hell, I hardly claim to be an expert on myself.  😂😂😂
These breakdowns are largely for me. I use them to record and reference. Unlike most others on this site though, this goal setting page might actually be useful to the outside observer.
No promises. You can tell me.
Staying Charged
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Peak Performance
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There’s a lot that goes into [achieving/learning this favorite]. Here’s a quick look at what the [this favorite] journey has been like for me.
Learn with Me
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My Experience
I’m climbing my way toward mastery.
More than anything, I just need a few more years.
I already have a fairly sophisticated system. But for me, figuring out what I really want takes reps.
I use my goals to carve out a life purpose.
Points of emphasis respond to change in both me and in the world. But all the while, they pull me forward.
I create goals then mold my character to the traits that those objectives require. My goals help me discover the man I need to be so that I can do the things I want to do.
So far, they’ve served me well. Long may it continue.
- Importance – 99%
- Passion – 85%
- Mastery – 90%
Journey Started: ≈2010
Good Life Foundation
Goals are fundamental. They are an essential pillar of a good life. Without them, it’s easy to get blown to and fro by the winds of the world.
Where Goal Setting Fits in a Good Life
Goals are one of the most important pieces of the Achievement puzzle.
For me, they’re a “Tier 2” concept, on the same level as Mindset, Habits, Growth, and High Performance.
It is also closely tied to practices like Journaling.
1. Achievement
‣ 2. Goal Setting
3. Frameworks
3. Scheduling
4. Yearly
4. Monthly
4. Daily Planning
3. Business Plans
Success Habit Rank
Videos Watched
Mentions on My Site
Books Read
Pulling Threads: A Lion Chasing Rabbits
What the hell is This Site, exactly? A pointless stream of consciousness? A fanboy's ode to his Heroes? A psycho's Favorite topics? All three? Or maybe, it's just the result of a lion chasing rabbits. You might LOL... but this is how it works: I am destined to be the...
Creating [This Favorite] for [Favorite Goal]
For [this favorite] newbies:
Let’s start with the best advice up front.
Just get started.
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How to Get Better Sleep Step-By-Step
01
Favorite Step 1
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Favorite Step 2
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Favorite Step 3
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Favorite Step 4
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Favorite Step 5
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Remember: just start. The first time you put your goals on paper, you’re closer to achieving your dreams than 90% of the population.
My Favorite [This Favorite] Videos
Everything you need to learn about goals is online.
I’m no high performance titan. I stand on the shoulders of giants. I simply listen to what my Heroes say and apply it. Not everything sticks. But enough does to make a lasting impact.
Data
Dump
One of the main purposes of This Site is to catalog my learnings. I’m not that learned. But I’m working on becoming moreso. If you see a “data dump” on this site, you’re looking at unsorted information. It may be related or completely unrelated, depending on the topic.
The Science of Making & Breaking Habits
DO THIS DAILY To Destroy Procrastination | Tom Bilyeu
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Why Sleep
Matters
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Sleep
Hacks
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Never Lose Sleep Again | Alex Hormozi
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How I Use [This Favorite] to Create the Life I want
If you haven’t noticed, I take this stuff seriously.
You don’t have to do it like me. But maybe you wanna know. So I guess I’ll tell you. You might have picked some of it up by reading through this page or clicking on some of the links.
I’ll spell it all out here.
How I Do It Part 1
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How I Do It Part 2
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How I Do It Part 3
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How I Do It Part 4
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How I Do It Part 5
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Favorite Coaches
Favorite Teachers
Favorite Entrepreneurs
My Sleep Posts
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My Top 3 High Performance Coaches
"YouTube University" has brought many a life-optimizer across my path. These three are my favorite high performance coaches.
My Favorite Money Mastery Videos
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