Fundamental of Achievement
Daily
Practice
Daily practice is arguably the best way to develop new skills and improve existing ones. It’s one of those basic wisdoms too few of us take full advantage of. Still fewer of us truly understand how to get the most out of it. Yet crack the code and you could see exponential growth.
Tier
What Is Daily Practice?
Daily practice is the act of doing something everyday with the intention of becoming better at it. It is a surefire way to upgrade any skill. Putting in the work everyday produces incremental progress, which can ultimately lead to mastery in virtually any pursuit.
Why Daily Practice?
The value of daily practice is largely self-explanatory. It’s one of the few things that makes improvement inevitable and predictable.
I don’t claim to be an expert on anything I write about.
Hell, I hardly claim to be an expert on myself.  😂😂😂
These breakdowns are largely for me. I use them to record and reference. Unlike most others on this site though, this goal setting page might actually be useful to the outside observer.
No promises. You can tell me.
Practice Makes Progress
“Practice makes perfect,” is just a cute saying. The truth: perfection doesn’t exist. But you can always get better.
Pay Your 10,000 Hours
They say Mastery requires 10,000 hours on what you’re trying to get good at. You can only pay that cost day by day.
Defined by the Daily
Your life will be determined by what you do everyday. You can either waste that time or spend it getting better.
Dividends by the Day
Daily practice has a great R.O.T.I., or return on time investment. Quotidian application guarantees improvement.
Daily practice is a simple yet very powerful concept. Here’s a quick look at what making daily practice a habit has been like for me.
Learn with Me
Like most of us:
I’ve done a lot of practice in my life.
As a kid, it started with Tae Kwon Do, football, and piano. And of course, there was math, reading, writing, and everything else we go to school to learn how to do.
As an adult though, I’ve been the one in control of what I learn about and which skills I gain.
My focus has been on things like SEO, Finance, Gardening, and Cooking.
My Brands…
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My Experience
I used to value the game more than the practice
Now, I have a lot more appreciation for practice that I did before.
I’m climbing my way toward mastery.
More than anything, I just need a few more years.
I already have a fairly sophisticated system. But for me, figuring out what I really want takes reps.
I use my goals to carve out a life purpose.
Points of emphasis respond to change in both me and in the world. But all the while, they pull me forward.
I create goals then mold my character to the traits that those objectives require. My goals help me discover the man I need to be so that I can do the things I want to do.
So far, they’ve served me well. Long may it continue.
- Importance – 99%
- Passion – 85%
- Mastery – 90%
Journey Started: ≈2003
Good Life Foundation
Goals are fundamental. They are an essential pillar of a good life. Without them, it’s easy to get blown to and fro by the winds of the world.
Where Goal Setting Fits in a Good Life
Goals are one of the most important pieces of the Achievement puzzle.
For me, they’re a “Tier 2” concept, on the same level as Mindset, Habits, Growth, and High Performance.
It is also closely tied to practices like Journaling.
1. Achievement
‣ 2. Goal Setting
3. Frameworks
3. Scheduling
4. Yearly
4. Monthly
4. Daily Planning
3. Business Plans
Success Habit Rank
Videos Watched
Mentions on My Site
Books Read
Pulling Threads: A Lion Chasing Rabbits
What the hell is This Site, exactly? A pointless stream of consciousness? A fanboy's ode to his Heroes? A psycho's Favorite topics? All three? Or maybe, it's just the result of a lion chasing rabbits. You might LOL... but this is how it works: I am destined to be the...
The Habit of Unlocking Your Potential
For daily practice newbies:
Let’s start with the best advice up front.
Just get started.
Everyday you put in means… so don’t waste even a single day
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compound growth, like a savings account… while there are some things you can do that are more like investing or trading/growth hacking your skills a la 6 hour chef… 1% x 365 days = XXX% growth 3700%?
practice is controlled failure… from will smith moticut
practice doesn’t make perfect… but it does make progress (les brown)
incremental improvement… not always a straight line, often follows a jump/plateau/jump/plateau/jump/plateau
kobe bryant and others with legendary work ethic
 too many of us practice scrolling social media, playing videos, etc. daily
Allen Iverson famously said, “We’re talking about practice”… but iverson never won a championship
there are ways to shorten your learning curve
usually means practicing different skills, but can also practice desired character traits
How to Practice Well Step-By-Step
01
Set Your Targets
Your practice needs purpose. In order to get the most out of
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02
No Days Off
Discipline is required to do almost anything constructive day after day. The human mind becomes bored easily. Plus, various forms of resistance (like Distraction and Procrastination) are always lurking around.
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03
Make It Measurable
It’s important to know you’re making progress. Documentation is probably the best way to do so. Plus, it can help you identify what is working and what isn’t.
simplest to track hours… but could be reps, made shots, etc.
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04
A Part of You
Become the “type of person who”
Weave practice into the fabric of your being and you’ll weave progress into it as well
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05
Become a Master
The ultimate objective is to master your craft, whatever that is.
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Remember: just start. The first time you put your goals on paper, you’re closer to achieving your dreams than 90% of the population.
My Favorite Daily Practice Videos
Everything you need to learn about goals is online.
I’m no high performance titan. I stand on the shoulders of giants. I simply listen to what my Heroes say and apply it. Not everything sticks. But enough does to make a lasting impact.
Data
Dump
One of the main purposes of This Site is to catalog my learnings. I’m not that learned. But I’m working on becoming moreso. If you see a “data dump” on this site, you’re looking at unsorted information. It may be related or completely unrelated, depending on the topic.
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Copy &
Paste
There is usually no need to reinvent the wheel. Someone has done it before… tim ferris, find the masters and outliers and imulate what they did
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How I Use Daily Practice to Create the Life I want
If you haven’t noticed, I take this stuff seriously.
You don’t have to do it like me. But maybe you wanna know. So I guess I’ll tell you. You might have picked some of it up by reading through this page or clicking on some of the links.
I’ll spell it all out here.
Willpower & Discipline
The most important things I work on everyday are my Willpower and Discipline muscles. I employ a variety of Habits to strengthen them, such as Fasting,
daily fasting and other habits
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Content Challenges
Improve my writing as well as my consistency… making content production a habit… It’s thanks to them that I’m even getting this page done.
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Web Development
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Chef Boyarbradshaw
I really enjoy cooking. And while I don’t do it everyday,Â
not quite everyday but i like to cook… try out new recipes with new techniques… certain things I’ve already great at like pasta
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How I Do It Part 5
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Favorite Coaches
Favorite Teachers
Favorite Entrepreneurs
My Daily Practice Posts
Becoming Legendary: My 2022 Goals
I'm fairly confident 2022 is going to be the most successful year of my life so far. I'm writing this post to help guarantee that. Obviously, I can't control the future. But I can set intentions and create a plan of action. That's what Goal Setting is all about. So...
Setting the New 20s Off Right: My 2020 Goals
New Year's Resolutions get a bad wrap. It's not their fault though. It's yours. The truth is: The beginning of the year is a perfect time for a reset. You have to execute though. Do it right and this year could be the best year you've ever had. No guarantees. Because,...
![How to Become a Morning Person [Life-Changing Habit #1]](https://zachbradshaw.com/wp-content/uploads/2019/01/How-to-Become-a-Morning-Person-and-Stop-Being-a-Night-Owl-400x250.png)
How to Become a Morning Person [Life-Changing Habit #1]
Becoming a "morning person" has changed my life. Only time will tell, but it could go down as a top five factor to my future success. Learning how to wake up early wasn't easy. Until the second half of 2018, I've been a notoriously late sleeper. It started as a kid: I...
Becoming Legendary: My 2022 Goals
I'm fairly confident 2022 is going to be the most successful year of my life so far. I'm writing this post to help guarantee that. Obviously, I can't control the future. But I can set intentions and create a plan of action. That's what Goal Setting is all about. So...
Setting the New 20s Off Right: My 2020 Goals
New Year's Resolutions get a bad wrap. It's not their fault though. It's yours. The truth is: The beginning of the year is a perfect time for a reset. You have to execute though. Do it right and this year could be the best year you've ever had. No guarantees. Because,...
How to Become a Morning Person [Life-Changing Habit #1]
Becoming a "morning person" has changed my life. Only time will tell, but it could go down as a top five factor to my future success. Learning how to wake up early wasn't easy. Until the second half of 2018, I've been a notoriously late sleeper. It started as a kid: I...
Setting Goals for 2019
I have mixed feelings about New Year's Resolutions. I don't believe in waiting to make changes. I think it makes more sense to try to grow everyday. Create good new habits. Erase the negative old ones. Do it all the time. However, I find that measurement is...
My Top 3 High Performance Coaches
"YouTube University" has brought many a life-optimizer across my path. These three are my favorite high performance coaches.